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PHYSICAL FITNESS TESTINGS Print E-mail
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Tests offered by Sports Academy:

  1. Anthropometric Tests
    • Body Composition (Percentage of Body Fat, Body Mass Index, Waist to Hip Ratio, etc.)
    • Body Size (Standing Height, Sitting Height, Body Mass / Weight, Girths, Arm Length, Shoulder Width, etc.)
  2. Flexibility Tests
    • Sit and Reach Test
    • Trunk Extension Test
    • Trunk Rotation Test
    • Groin Flexibility Test
  3. Anaerobic Tests
    • Running-based Anaerobic Sprint Test (RAST)
    • Yo-Yo Intermittent Test
    • Yo-Yo Endurance Test
    • Multistage Fitness Test / 20m Shuttle Run / Beep / Bleep
    • Bruce Protocol Test
    • 30 second Wingate Test / Wingate Anaerobic Test (WANT)
  4. Power Tests
    • Standing Broad Jump Test
    • Vertical Jump
    • Speed Tests
    • 20m Sprint Test
  5. Agility Tests
    • 505 Agility Test
    • SEMO Agility Test
  6. Strength Tests
    • 7 Stage Abdominal Strength Test
    • Hand Grip Strength Test
    • Back Muscle Strength Test
  7. Whole Body Reaction Test
    • Visual
    • Audio
  8. Lactate Performance Curve / Tolerance Test
    • Graded Protocol Treadmill Test
  9. Other Tests
    • Urine Drugs Test
    • Urine Analysis
    • Urine Osmolality Test
    • Blood Grouping (ABO)
Last Updated ( Tuesday, 02 December 2008 )
 

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